Buying Organic

Most of us cannot afford to buy all organically grown food. In The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet, Pamela Compart, M.D. gives us her take on how to wisely navigate the produce isle. Use the list below that she offers, courtesy of the Environmental Working Group (, as your guide. Most Contaminated Produce List (Only buy organic.) Apples Bell Peppers Carrots Celery Cherries Imported Grapes Lettuce Nectarines Peaches Pears Potatoes Red Raspberries Strawberries Least Contaminated Produce List (If you buy it conventionally, wash it well. Still best to buy organic.) Asparagus Avocado Bananas Blueberries Broccoli Cabbage Cauliflower Sweet Corn Eggplant Kiwi Mangoes Onions Papayas Sweet Peas Pineapple Watermelon

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© 2020 Carole Joy Seid. Barnabas Books.