Most of us cannot afford to buy all organically grown food. In The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet, Pamela Compart, M.D. gives us her take on how to wisely navigate the produce isle. Use the list below that she offers, courtesy of the Environmental Working Group (EWG.org), as your guide.
Most Contaminated Produce List
(Only buy organic.)
Least Contaminated Produce List
(If you buy it conventionally, wash it well. Still best to buy organic.)