Buying Organic

August 2, 2013

Most of us cannot afford to buy all organically grown food. In The Kid-Friendly ADHD & Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet, Pamela Compart, M.D. gives us her take on how to wisely navigate the produce isle. Use the list below that she offers, courtesy of the Environmental Working Group (EWG.org), as your guide.

Most Contaminated Produce List
(Only buy organic.)
Apples
Bell Peppers
Carrots
Celery
Cherries
Imported Grapes
Lettuce
Nectarines
Peaches 
Pears
Potatoes
Red Raspberries
Strawberries

Least Contaminated Produce List
(If you buy it conventionally, wash it well. Still best to buy organic.)
Asparagus
Avocado
Bananas
Blueberries
Broccoli
Cabbage Cauliflower
Sweet Corn
Eggplant
Kiwi
Mangoes
Onions
Papayas
Sweet Peas
Pineapple
Watermelon
 

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